Create a Better Life for Yourself and a Better World for Women and Girls
Packed with evidence-based, actionable strategies, you’ll learn step-by-step how to lift women up — starting with yourself
“Molly Galbraith is collaborative, uplifting, and relentlessly authentic.”

— Melissa Urban, Whole30 CEO, New York Times bestselling author
… and Claim Your Free Bonuses
Buy the book from your favorite bookseller, then forward your purchase receipt to book@girlsgonestrong.com to receive the following bonuses:
  • Companion Resource Guide: This companion guide includes templates for applying the material from the book, words of wisdom, fillable and printable PDFs with exercises from every chapter, and much more.
  • FREE 5-Day Course on Building Confidence and Overcoming Body Image Struggles: This 5-day online course comes with video, audio, and written transcripts so you can learn in the way that’s best for you.
  • FREE 5-Day Course on Overcoming Diet and Exercise Struggles: This 5-day course will help you get the best results of your life — without feeling deprived of the foods you love or exhausting yourself with exercise.
  • FREE 5-Day Course on Coaching & Training Women Secrets: This 5-day course will help you gain coaching confidence and teach you how to tackle the five most common issues your female clients face.
9 Things This Book Will Teach You
Learn how to…
  • Break through the cycle of criticizing, judging, and gossiping.
  • Stop comparing your life and your body to other women.
  • Overcome jealousy and comparison, and feel good about your life.
  • ​Develop deep, meaningful relationships with other women.
  • ​Identify your core values and use them to live true to yourself.
  • ​Chase your dreams without worrying about what others think.
  • ​Make the kind of difference you want to make (even if you don’t know where to start).
  • ​Create a better world with more opportunities for women and girls.
  • ​And most importantly, figure out what lifting women up looks like for you and how you can implement it into your everyday life.
If you’ve ever felt like you want to leave the world a better place…
if you’ve ever felt like you were made for morethis book is for you.
Let Me Tell You
More About The Book...
Strong Women Lift Each Other Up is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.

I wrote this book because supporting women and being supported by women has changed every aspect of my life. And I know the concepts in this book can change your life, too.

As women, many of us have false beliefs about who we are and what we must do to succeed, and these beliefs pit us against other women — when we could be supporting and working together to create more opportunities for all of us.

These false beliefs hold us back from strength, success, empowerment, connection, and making the kind of difference we’re here to make.

Like so many women, I struggled for years with not feeling good enough. I compared my life and my body to other women’s, and I felt like I never measured up.

And instead of believing in and supporting my friends, I felt like I was competing with them and other women for opportunities that felt scarce.

By 2013, I was ready for change. I decided to stop comparing myself, hating my body, competing against other women, and playing small. Instead, I dedicated myself to building a platform, a business, and most of all, a LIFE dedicated to lifting other women up.

Today, the ‘Strong Women Lift Each Other Up’ philosophy is woven through the fabric of my life and my organization, Girls Gone Strong, and I love teaching other women how to do the same.

So often, I read books that inspire and excite me — and yet, when I finish the book, I have no idea what to do next.

Far from just a rally cry, Strong Women Lift Each Other Up is a how-to guide. I’ve spent 17 years as a coach helping women get from where they are now to where they want to be. In this book I pass that experience on to you. I walk you step-by-step through exactly what it takes to lift other women up — starting with yourself.

By the end of this book, you won’t walk into a room and size up other women. You’ll walk in feeling like you don’t have to compare yourself at all.

You’ll help other women succeed because you’ll know there’s enough success to go around.

You’ll know exactly who you are, and you’ll be damn proud of it.

Change starts now. With this book — and with you.
About Molly Galbraith
Molly Galbraith is Co-founder and Woman-in-Charge at Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

GGS creates evidenced-based, women-specific health, fitness, nutrition, and pregnancy education for women and the professionals who work with them.

We’ve consulted, collaborated with, and been featured by Yale, the Olympics, Johns Hopkins, Time, People, Today, ABC, Women’s Health, Men’s Health, and more.
International Editions
English Language

You can purchase English language editions of Strong Women Lift Each Other Up locally in the following countries: