Girls Gone Strong Co-founder

Evidence-Based Women's Health and Fitness

I'm Molly Galbraith. I co-founded Girls Gone Strong in 2011 to cut through the misinformation in women's health and fitness. Our 27 women's health experts teach women — and the coaches who train them — what the research actually says.

Start a Free Course → For coaches: get certified
Molly Galbraith smiling and flexing her bicep
Consulted, collaborated with, and featured by
My Mission

For the last 20 years, my work has been focused on helping women live healthier and stronger lives.

Free Courses

Evidence-based women's health education, created by the trailblazing women of Girls Gone Strong.

01
Menopause & Nutrition
How to fuel your body through perimenopause and beyond.
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02
Menopause & GLP-1s
Using GLP-1 meds in midlife — while protecting muscle and bone.
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03
Menopause & Hormones
What is really happening to your hormones — and what helps.
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04
Women & Pelvic Health
The pelvic floor primer most women never get.
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05
Women & GLP-1s
What women need to know about Ozempic, Wegovy, Zepbound.
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06
Nutrition Secrets
Nutrition principles built for real life, not perfectionism.
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07
Menopause Secrets
Navigating perimenopause and menopause without the misinformation.
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08
Menstrual Cycle & Hormones
How your cycle works — for training and for life.
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Free Cheat Sheets

Evidence-based, quick-reference guides from the trailblazing women of Girls Gone Strong.

— 01
Menopause & Muscle Gain How to build and keep muscle through midlife.
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— 02
Menopause Hormone Therapy What the research says about MHT — benefits and risks.
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— 03
Menopause & GLP-1s Using GLP-1 meds in midlife — the key facts.
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— 04
Women & Pelvic Health Pelvic floor basics every woman should know.
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— 05
Creatine & Women The benefits, the myths, and how to take it.
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— 06
Protein & Women How much you need — and easy ways to get it.
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— 07
Muscle Mass & GLP-1s Protect your strength while taking a GLP-1.
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— 08
Menopause & Protein How protein needs change — and why it matters more now.
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— 09
Protein While Traveling Hit your protein on the road — without overthinking it.
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— 10
Healthy Eating A simple framework for eating well.
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— 11
Women & Pull-Ups Building real upper-body strength.
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— 12
PCOS & Women Evidence-based education for navigating PCOS.
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— 13
Hashimoto's & Women What every woman with Hashimoto's should know.
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— Girls Gone Strong Certified —

Coaches certified to change women's lives.

Most fitness professionals were never taught how to coach women. Girls Gone Strong is changing that — with certifications taught by 27 trailblazing women from 12 fields of study, accredited by 17+ global organizations.

125+
Countries
20,000+
Certified Pros
1.6M+
Community
Why Girls Gone Strong Exists

When women feel strong, confident, and empowered in their lives and bodies, we can change the world.

Since 2011, Girls Gone Strong has united trailblazing women's health experts around one mission: evidence-based education that transforms the health and fitness industry for women.