Girls Gone Strong Co-founder

Evidence-Based Women's Health and Fitness

I'm Molly Galbraith. I co-founded Girls Gone Strong in 2011 to cut through the misinformation in women's health and fitness. Our 27 women's health experts teach women — and the coaches who train them — what the research actually says.

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Molly Galbraith
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My Mission

For the last 20 years, my work has been focused on helping women live healthier and stronger lives.

Free Courses

Evidence-based women's health education, created by the trailblazing women of Girls Gone Strong.

01
Menopause & Nutrition
How to fuel your body through perimenopause and beyond.
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02
Menopause & GLP-1s
Using GLP-1 meds in midlife — while protecting muscle and bone.
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03
Menopause & Hormones
What is really happening to your hormones — and what helps.
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04
Women & Pelvic Health
The pelvic floor primer most women never get.
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05
Women & GLP-1s
What women need to know about Ozempic, Wegovy, Zepbound.
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06
Nutrition Secrets
Nutrition principles built for real life, not perfectionism.
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07
Menopause Secrets
Navigating perimenopause and menopause without the misinformation.
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08
Menstrual Cycle & Hormones
How your cycle works — for training and for life.
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Free Cheat Sheets

Evidence-based, quick-reference guides from the trailblazing women of Girls Gone Strong.

— 01
Menopause & Muscle Gain How to build and keep muscle through midlife.
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— 02
Menopause Hormone Therapy What the research says about MHT — benefits and risks.
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— 03
Menopause & GLP-1s Using GLP-1 meds in midlife — the key facts.
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— 04
Women & Pelvic Health Pelvic floor basics every woman should know.
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— 05
Creatine & Women The benefits, the myths, and how to take it.
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— 06
Protein & Women How much you need — and easy ways to get it.
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— 07
Muscle Mass & GLP-1s Protect your strength while taking a GLP-1.
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— 08
Menopause & Protein How protein needs change — and why it matters more now.
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— 09
Protein While Traveling Hit your protein on the road — without overthinking it.
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— 10
Healthy Eating A simple framework for eating well.
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— 11
Women & Pull-Ups Building real upper-body strength.
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— 12
PCOS & Women Evidence-based education for navigating PCOS.
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— 13
Hashimoto's & Women What every woman with Hashimoto's should know.
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— Girls Gone Strong Certified —

Coaches certified to change women's lives.

Most fitness professionals were never taught how to coach women. Girls Gone Strong is changing that — with certifications taught by 27 trailblazing women from 12 fields of study, accredited by 17+ global organizations.

125+
Countries
20,000+
Certified Pros
1.6M+
Community
Why Girls Gone Strong Exists

When women have evidence-based health and fitness information they can trust, we can change the world.

Since 2011, Girls Gone Strong has united trailblazing women's health experts around one mission: evidence-based education that transforms the health and fitness industry for women.