Do you believe that "women supporting women" should be more than just a hashtag?
Learn exactly how to overcome scarcity mindset, gain unshakeable confidence, and create a better world with more opportunity for women and girls
“This book will help foster a new era of true sisterhood...”

Melissa Urban

Whole30 CEO, New York Times bestselling author
Do you believe that "women supporting women" should be more than just a hashtag?
Learn exactly how to overcome scarcity mindset, gain unshakeable confidence, and create a better world with more opportunity for women and girls
“This book will help foster a new era of true sisterhood...”

Melissa Urban

Whole30 CEO, New York Times bestselling author
Pre-Order Your Copy of
Strong Women Lift Each Other Up...
Outside the United States? Click here for international editions.
… and Claim Your Free Bonuses
Buy the book from your favorite bookseller, then forward your purchase receipt to book@girlsgonestrong.com to receive the following bonuses:
  • Bonus #1 — FREE Chapter 1 Download
  • Bonus #2 — How To Handle Criticism Like a Pro Checklist
  • Bonus #3 — How To Turn Jealousy Into Your Superpower
  • Bonus #4 — “Lift Women Up” Cheat Sheet
  • Bonus #5 — Book Companion Resource Guide
  • Bonus #6 — FREE 5-Day Courses designed specifically to help women (like you) overcome their biggest struggles
9 Things This Book Will Teach You
Learn how to…
  • Break through the cycle of criticizing, judging, and gossiping.
  • Stop comparing your life and your body to other women.
  • Overcome jealousy and comparison, and feel good about your life.
  • ​Develop deep, meaningful relationships with other women.
  • ​Identify your core values and use them to live true to yourself.
  • ​Chase your dreams without worrying about what others think.
  • ​Make the kind of difference you want to make (even if you don’t know where to start).
  • ​Create a better world with more opportunities for women and girls.
  • ​And most importantly, figure out what lifting women up looks like for you and how you can implement it into your everyday life.
If you’ve ever felt like you want to leave the world a better place…
if you’ve ever felt like you were made for morethis book is for you.
Let Me Tell You
More About The Book...
As women, many of us have false beliefs about who we are and what we must do to succeed, and these beliefs pit us against other women—holding us back from strength, success, empowerment, connection, and making the kind of difference we’re here to make.

It’s time for a change.

Strong Women Lift Each Other Up is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls.

If you’ve ever . . .
  • struggled with jealousy or comparing your life or body to other women
  • wanted to support or believe in women, but felt like they’re catty or tearing you down
  • felt like you’re competing with other women for opportunities that are scarce
  • ​or felt like you were made for more than the life you’re living now
. . . this book is for you.

Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves.

We want to feel good in our own skin and know we’re enough, just as we are.

By the end of this book, you won’t walk into a room and size up other women. You’ll walk in feeling like you don’t have to compare yourself at all.
  • You’ll radiate confidence from the inside out.
  • You’ll chase your dreams without worrying what others think.
  • You’ll lift other women up because you’ll know there’s enough success to go around.
  • ​You’ll live a life filled with meaning and purpose.
  • ​And you’ll know exactly who you are and be damn proud of it.
Change starts now. With this book—and with you.
Praise for Strong Women Lift Each Other Up
“As a woman navigating a male-dominated field like Major League Baseball, I know how important the lessons in this book are.”

Rachel Balkovec, New York Yankees

First woman hired as a full-time strength coach in MLB history
First woman hired as a full-time hitting coach in MLB history
“Women need this book because if we want to create real change, #WomenSupportingWomen must be more than just a hashtag. If you’ve ever thought, ‘I want to do something bigger, but I don’t know what to do,’ this book is your guide.”

Colene Elridge, aka Coach Colene

Creator of the EmpowHer Conference
Author of Monday Morning Pep Talks
“By the time you finish reading, you’ll not only be inspired to make positive change, you’ll know exactly how to do it.”

Janae Marie Kroczaleski

US Marine Corps
Powerlifting all-time world record holder
“We’re at a critical time in history, where the perceptions of what women and young girls can become are shifting. Molly’s book not only speaks to the possibilities and opportunities we can create for each other and the next generation of women and
girls—she gives us simple, actionable ways to make it happen in our everyday lives.”

Dr. Jessica Shepherd, OB/GYN, Women’s Health

Expert Founder of Sanctum Med + Wellness
Baylor University Medical Center
 “‘The personal is political’ was a slogan of the women’s movement in the 1960s and 70s. Molly has reinterpreted that concept for the twenty-first century, artfully weaving her personal experiences with structured curriculum to help women move past a competition and scarcity-based mentality. Molly demonstrates compellingly and practically how the ‘ripple effect’ of lifting up other women, even in small ways, can result in major shifts for us all.”

Krista Scott-Dixon, PhD

Head of Curriculum Development, Precision Nutrition
“Molly’s book leads readers through the inner work necessary to empower themselves and the outer work necessary to empower other women. I’d recommend this book to any woman—and teenage girl!—wanting
concrete recommendations on navigating mainstream diet and fitness culture, honoring their authentic selves, and ‘lifting up’ other women, for a more inclusive and equitable world.”

Larissa M. Mercado-López, PhD

Associate Professor of Women’s, Gender, and Sexuality Studies, CSU Fresno
“. . . with rare honesty, she vulnerably writes the things women only whisper to themselves. This book is a call to curiosity, to self-discovery, to awareness, to friendship, to courage, to imagination, to creation, to building bigger tables, and to making a difference in the lives of others by being you.”

Reverend Angela Williams Gorrell, PhD

Assistant Professor at Baylor University
Author of The Gravity of Joy: A Story of Being Lost and Found
Praise for Strong Women Lift Each Other Up
“As a woman navigating a male-dominated field like Major League Baseball, I know how important the lessons in this book are.”

Rachel Balkovec, New York Yankees

First woman hired as a full-time strength coach
in the history of MLB
First woman hired as a full-time hitting coach
in the history of MLB
“Women need this book because if we want to create real change, #WomenSupportingWomen must be more than just a hashtag. If you’ve ever thought, ‘I want to do something bigger, but I don’t know what to do,’ this book is your guide.”

Colene Elridge, aka Coach Colene

Creator of the EmpowHer Conference
Author of Monday Morning Pep Talks
 “‘The personal is political’ was a slogan of the women’s movement in the 1960s and 70s. Molly has reinterpreted that concept for the twenty-first century, artfully weaving her personal experiences with structured curriculum to help women move past a competition and scarcity-based mentality. Molly demonstrates compellingly and practically how the ‘ripple effect’ of lifting up other women, even in small ways, can result in major shifts for us all.”

Krista Scott-Dixon, PhD

Head of Curriculum Development, Precision Nutrition
“By the time you finish reading, you’ll not only be inspired to make positive change, you’ll know exactly how to do it.”

Janae Marie Kroczaleski

US Marine Corps
Powerlifting all-time world record holder
“Molly’s book leads readers through the inner work necessary to empower themselves and the outer work necessary to empower other women. I’d recommend this book to any woman—and teenage girl!—wanting concrete recommendations on navigating mainstream diet and fitness culture, honoring their authentic selves, and ‘lifting up’ other women, for a more inclusive and equitable world.”

Larissa M. Mercado-López, PhD

Associate Professor of Women’s, Gender,
and Sexuality Studies, CSU Fresno
“. . . with rare honesty, she vulnerably writes the things women only whisper to themselves. This book is a call to curiosity, to self-discovery, to awareness, to friendship, to courage, to imagination, to creation, to building bigger tables, and to making a difference in the lives of others by being you.”

Reverend Angela Williams Gorrell, PhD

Assistant Professor at Baylor University
Author of The Gravity of Joy: A Story of
Being Lost and Found
“We’re at a critical time in history, where the perceptions of what women and young girls can become are shifting. Molly’s book not only speaks to the possibilities and opportunities we can create for each other and the next generation of women and
girls—she gives us simple, actionable ways to make it happen in our everyday lives.”

Dr. Jessica Shepherd, OB/GYN, Women’s Health

Expert Founder of Sanctum Med + Wellness
Baylor University Medical Center
About Molly Galbraith
Molly Galbraith is Co-founder and Woman-in-Charge at Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.

GGS creates evidenced-based, women-specific health, fitness, nutrition, and pregnancy education for women and the professionals who work with them.

We’ve consulted, collaborated with, and been featured by Yale, the Olympics, Johns Hopkins, Time, People, Today, ABC, Women’s Health, Men’s Health, and more.
International Editions
English Language

You can purchase English language editions of Strong Women Lift Each Other Up locally in the following countries:
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